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WELCOME TO LIVE II LIFT

 

Our website is currently under construction  but you can contact us at live2lift365@gmail.com or visit our social media to stay up to date with our latest #fitspo!

live_2_lift_sunshinecoast

INBA Ms Fitness Mama 🥇🏆
INBA Ms Sports Mama 🥉🏆
Personal Training 🏋️ Coaching
Mindset and Healthy Habits🙋🏻‍♀️🙋🏼‍♂️
Plant Based Nutrition 🌱🥦🥑🥒

Claire and Glyn
They say you are the average of the 5 people you s They say you are the average of the 5 people you spend your most time with, so who’s in your Inner Circle? Are they supportive, encouraging, inspiring, purposely individuals or are they negative, lacking self worth and confidence, miserable? 👩🏻🧑🏼👩🏽🧑🏾👩🏽🧑🏻 Are you surrounding yourself with others who share your passions, goals or engaging with individuals that you Raise you up? ♥️🧡💛💚💙💜 As Coaches - we are more than just prescribing movements to redesign our physique. We’re here to help you set goals, find your why, help and encourage you action that purpose into Daily Routines. Guide you with the importance of Consistency, as habitual routines form into behaviour 💪🏼♥️💪🏼 There’s so much more to having a Coach than just getting you 10KG lighter, or jacked! 🤜🤛 Real, sustainable change has to begin in your head. Thoughts become action, action leads to change. But sometimes you just don’t know where to start, change is uncomfortable and overwhelming. This is where that Inner Circle comes in ⭕️ Choose Individuals who are ✨Positive ✨ ✨Encouraging✨ ✨Practicing what they Preach!✨ It doesn’t matter where you are in the World, we’re here to help! Thank you Internet 🌍👩🏻‍💻🧑🏼‍💻🌏 We offer weekly online coaching services which include a full, personalised training program, targeted nutrition plans for your goals (devised by Glyn) and weekly video check ins to connect and help you with implementing the plans into real life. Whether you’re juggling a family, studying, or working multiple roles. We got you. ♥️🧡💛💚💙💜🤜🤛♥️🧡💛💚💙💜 DM us or check out our website for our coaching services
I’m Back…with bigger glutes, and quads and cal I’m Back…with bigger glutes, and quads and calves…. 47 Days to Go Lets do this! #fitnessmodel #bodybuilding #showtime #7weeks #nearly40 #countdown #fitness #fitspo #gymrat #discipline #mindset #hardwork #muscle #fitmom #girlsthatlift #lift #strength #strengthtraining #motivation #vegan #builtbyplants #jacked #jackedonplants
Just Do You 👊🏼 That’s Enough 👌 Period Just Do You 👊🏼 That’s Enough 👌 Period 💜
Support is integral when taking on a new fitness p Support is integral when taking on a new fitness plan 🤜🤛 When you make a commitment to yourself, put in the hard yakka in the gym and do so consistently your determination is amplified when you have a loving support network. This support may come in the form of joining you on a walk so you can get those steps in when you really don’t want to move anymore today 👣 Helping limit temptation by eating similar meals, not eating chips in front of you and shopping together, helping you make healthy choices to fuel your goals 💪🏼 Taking the Kids to the park, getting their tea made, helping them with homework - whilst you go Beast Mode at the Gym 🏋🏻‍♀️ Being there to Listen - when you need to cry because your exhausted and over eating oats or have a moan because that dude at the gym is performing 10 sets on the Leg Extensions again! 👂 Motivate you to remember your Why, gently encouraging you to keep going and telling you how proud they are of your commitment to making a sustainable change 👊🏼 You Got This Queen, cos this King’s Got You 👸💕🤴
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