CHECK-INS

WEEKLY CHECK IN TIME

IF YOU TRACK IT, YOU CAN CHANGE IT.

    Date

    Current Weight

    Previous Weight

    Current Waist

    Previous Waist

    Current Hips

    Previous Hips

    Energy Levels (1 - low, 10 - being high)

    Mindset (1 - low, 10 - being high)

    Did you nail your macros this week?

    Did you complete every workout?

    Did you get at least 7 hours sleep every night?

    Share your wins/concerns from this week & what you think happened

    Photos (Front, Back, Side)

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