GROW MUSCLE, BUILD MINDSET, TRANSFORM YOUR LIFE

THE COMPLETE PROGRAM TO MINDSET, NUTRITION AND TRAINING 

21-DAY CHALLENGE

CREATE DAILY ROUTINES THAT WILL CHANGE YOUR LIFE.

Small, daily habits build into life long change.

21 days to re-frame your mind, your lifestyle and reshape your body.

Our 21-Day Challenge delivers the methods and mindset training to help you smash your personal goals and build long-term healthy habits. Gain access to our easy-to-follow 21-Day workout and completely plant-based nutrition plans that generate transformational results.

Short term adjustment for long term gain.

KNOWLEDGE IS POWER

GET READY TO BECOME POWERFUL

Our Live 2 Lift Programs are designed to transform not only your physique but your mindset so that you can embark on a journey towards a healthy, long-term lifestyle that YOU will crave more than any other temptation in life! Gain the additional support of our private Facebook group where Glyn and I will go live, hosting weekly Q&A’s.

We are committed to ensuring you stay consistent and on track. 

IT’S TIME TO START

BECOME THE GREATEST YOU

 

If we can then so can you.

Trust us when we say we were the most unlikely candidates for this kind of lifestyle years back. Despite struggling in our past with substance abuse, addictions, anxiety and eating disorders, both Glyn and I have overcome these early challenges. By collaborating our life lessons learned from these experiences we have curated well rounded programs, which tackle not only the physical component of recomposition, but most importantly the mental aspect, which we believe ensures true, long lasting change and ultimately the key to genuine success. 

21-DAY CHALLENGE

THE BUTTERLY PROJECT

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NUTRITION GUIDE

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MEAL PLAN AND RECIPES

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TRAINING PROGRAM

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MINDSET EXERCISES - CULTIVATING THE MINDSET OF A CHAMPION

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RECOMP YOUR MIND AND BODY TO CREATE LASTING CHANGE

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IMPLEMENT POSITIVE HABITS

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