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WELCOME TO LIVE II LIFT

 

Our website is currently under constructionย  but you can contact us at live2lift365@gmail.com or visit our social media to stay up to date with our latest #fitspo!

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INBA Ms Fitness Mama ๐Ÿฅ‡๐Ÿ†
SHRED ๐Ÿ”ฅ MAINTAIN ๐Ÿ—ผBUILD ๐Ÿ’ช๐Ÿป
Personal Training ๐Ÿ‹๏ธ
Coaching Mindset Healthy Habits๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ
Plant Based Nutrition ๐ŸŒฑ๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ’

Claire and Glyn
From Emergency to the Ashes!!! What a difference From Emergency to the Ashes!!! What a difference 24 hours make Be grateful for every precious moment ๐Ÿ™๐Ÿ’œ๐Ÿ™๐Ÿ’œ Traveling on a Train ๐Ÿš† Summer Sunshine โ˜€๏ธ Cold Cider ๐Ÿบ ๐ŸŽ Fans ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Sound of the Ball hitting the Bat Thwack!!!! ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ๐Ÿ๐Ÿ๐Ÿ Robo Esky ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Feed The Stack ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Feeling like Co@$โ€ never even happend ๐Ÿ™๐Ÿ™๐Ÿ™ Living out a childhood dream with your Dream Man ๐Ÿ‘จ๐Ÿฅฐ๐Ÿ’œ๐Ÿฅฐ๐Ÿ’œ๐Ÿ‘จ #theashes #cricket #cricketlover #thegabba #england #australia #summerdownunder #sunshine #brisbane #grateful #joy #makingmemories #findingjoy #thankyou #childhooddreams
Wow what a year! Itโ€™s been an honour to coordin Wow what a year! Itโ€™s been an honour to coordinate this team of inspiring women. Together we have collectively raised awareness about PND. Working voluntary within our beautiful Sunshine Coast. Our team gives talks to Mothers, aiming them with tools to identify vulnerable signs that they, or someone they know may present with symptoms of PND or Anxiety. Most importantly we provide information of where to seek help. @scpc4556 Lisa and her team offer a wide range of support including a PND Group Support Group, which was not only integral for my recovery but allowed me to connect with other women experiencing the same challenges. The group was a safe space to share, free of judgment. It was here I met one of my dearest friends, one who I couldnโ€™t live without! Iโ€™m so grateful for having PND as Iโ€™ve learnt and evolved so much as a person. Through Lisaโ€™s amazing service I met my lady ride or die and now I service the community I adore through providing these educational talks. Remember you are not alone, this is just a chapter in your book and not an entire volume! Know the signs! see symptom checklist senior right ๐Ÿ‘‰โžก๏ธ๐Ÿ‘‰โžก๏ธ๐Ÿ‘‰โžก๏ธ๐Ÿ‘‰โžก๏ธ๐Ÿ‘‰โžก๏ธ A new mother can develop postnatal depression (PND) within a few weeks of giving birth. Some may already be suffering-with perinatal PND, any time 2 weeks post birth right up until the childโ€™s first birthday you may be vulnerable. Around one in six mothers develop PND. PND can range from a mild feeling of sadness to a paralysing depression. #pnd #mentalhealth #mentalhealthawareness #mentalhealthmatters #support #sunshinecoast
Falling in Love is Easy ๐Ÿ’• Having sex is even Falling in Love is Easy ๐Ÿ’• Having sex is even easier ๐Ÿ’‹ Finding someone that sparks your soul? Well that shit is rare โšก๏ธ๐Ÿ’–โšก๏ธ๐Ÿ’–โšก๏ธ๐Ÿ’–โšก๏ธ๐Ÿ’– True connection is when two people come together and make each other seen, heard and valued. Authentically Accepted and never Judged ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ๐Ÿ’ฏ my Ride or Die @glynwittli #connection #rideordie #valued #loved #seen #heard #accepted #thisguy #authentic #grateful
All aboard the Gain Train! ๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚ T All aboard the Gain Train! ๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚ The more muscle we have the more our metabolism fires to sustain that muscle mass, turning us into well oiled, thermogenic beast. But how much Lean Muscle can you realistically pack on?? Variables are going to play a huuuuge part here, age, gender, training age, genetics, nutrition and lifestyle will all play a part. But research suggests 0.5KG - 0.75KG of lean muscle mass is achievable every month Now that may seem like a small amount, but over a year you could packing on 6-8KG on mass!! Choo Choo indeed! ๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚๐Ÿš‚ So this why itโ€™s important to remember to set out long term goals as building a rig as a natural athlete takes time. Load may be King ๐Ÿคด๐Ÿ‘‘๐Ÿคด๐Ÿ‘‘๐Ÿคด๐Ÿ‘‘๐Ÿคด But consistency is most definitely Queeeen ๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ‘ธ #consistency #hypertrophy #musclegains #leangains #plantgains #vegangains
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